10 Foods That You Should Eat Daily For Clean Arteries

High cholesterol and hypertension happen as a result of clogged arteries. These blood vessels called arteries transport oxygen to all the organs. The clogging of the arteries is known as atherosclerosis and this condition causes heart attacks, strokes, and cardiovascular diseases.




SYMPTOMS OF CLOGGED ARTERIES

The symptoms depend on the type of clogged arteries.

Carotid arteries (the arteries in the brain): loss of balance, sudden weakness, confusion, severe headaches, dizziness, trouble with speech etc.

Coronary arteries (in the heart): chest pain, heartbeat, shortness of breath, pain in the neck, back, shoulders, and arms, squeezing in the jaw etc.

Renal arteries (in the kidneys): numbness, concentration problems, loss of appetite, nausea, tiredness, swelling in the hands and feet.

Peripheral arteries (in the legs, arms, and pelvis): numbness and pain.

REASON FOR CLOGGED ARTERIES

It isn’t proven what is the reason for clogged arteries but there are some factors like diabetes, insulin resistance, smoking etc.

10 FOODS TO UNCLOG THE ARTERIES

Turmeric
The turmeric reduces the LDL and the plaque buildups in the arteries.

Garlic
The garlic slows down atherosclerosis and it lowers the pressure. A few studies have proven that garlic reduces the risk of heart attack and stroke by 50%.

Ginger
It has anti-inflammatory properties and it is a mighty antioxidant. It reduces the triglycerides and the cholesterol.

Cayenne pepper
The capsaicin in it reduces the LDL and reduces the risk of heart attack.

Lemon
It keeps the arteries healthy, reduces the cholesterol, and inhibit platelet aggregation.

It reduces the risk of heart diseases and atherosclerosis. 3 g. of cinnamon per day can lower the LDL and the triglycerides.

Flaxseed
It has omega 3 acid and reduces inflammation and blood pressure.

Fermented cabbage
It contains compounds that are very beneficial and prevent atherosclerosis.

Sesame seeds
It prevents the progression of atherosclerosis and reduces the LDL.

Pomegranate juice

Some studies show that it prevents atherosclerosis and the progression of carotid artery disease.



Other natural remedies
Coconut oil, broccoli, chia seeds, avocado, vitamin B, folic acid, grape seed extract, lutein, exercises etc.

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