10 Foods That You Should Eat Daily For Clean Arteries
High cholesterol and hypertension happen as a result of clogged arteries. These blood vessels called arteries transport oxygen to all the organs. The clogging of the arteries is known as atherosclerosis and this condition causes heart attacks, strokes, and cardiovascular diseases.
SYMPTOMS OF CLOGGED ARTERIES
The symptoms depend on the type of clogged arteries.
Carotid arteries (the arteries in the brain): loss of balance, sudden weakness, confusion, severe headaches, dizziness, trouble with speech etc.
Coronary arteries (in the heart): chest pain, heartbeat, shortness of breath, pain in the neck, back, shoulders, and arms, squeezing in the jaw etc.
Renal arteries (in the kidneys): numbness, concentration problems, loss of appetite, nausea, tiredness, swelling in the hands and feet.
Peripheral arteries (in the legs, arms, and pelvis): numbness and pain.
REASON FOR CLOGGED ARTERIES
It isn’t proven what is the reason for clogged arteries but there are some factors like diabetes, insulin resistance, smoking etc.
10 FOODS TO UNCLOG THE ARTERIES
The turmeric reduces the LDL and the plaque buildups in the arteries.
The garlic slows down atherosclerosis and it lowers the pressure. A few studies have proven that garlic reduces the risk of heart attack and stroke by 50%.
It has anti-inflammatory properties and it is a mighty antioxidant. It reduces the triglycerides and the cholesterol.
The capsaicin in it reduces the LDL and reduces the risk of heart attack.
It keeps the arteries healthy, reduces the cholesterol, and inhibit platelet aggregation.
It reduces the risk of heart diseases and atherosclerosis. 3 g. of cinnamon per day can lower the LDL and the triglycerides.
It has omega 3 acid and reduces inflammation and blood pressure.
It contains compounds that are very beneficial and prevent atherosclerosis.
It prevents the progression of atherosclerosis and reduces the LDL.
Some studies show that it prevents atherosclerosis and the progression of carotid artery disease.
Other natural remedies
Coconut oil, broccoli, chia seeds, avocado, vitamin B, folic acid, grape seed extract, lutein, exercises etc.